By: slim fast

slim fast — Thu, 05 Apr 2007 08:39:28 +0000

Slim Fast
Wait, The Top Ten Things You Must Know Before You Decide To Order Our Slim Fast Plans Package. Click Here To Order Your Slim Fast Package After Reading
Our Slim Fast Package includes recipes, life style guides, weight loss yoga, weight loss hypnotherapy, eating out guides and more, and it is comprehensive, safe and efficient. We don't brag its efficiency like others, because we hope you keep healthy during the journey of losing weight.
10) No, you won't end up looking like the latest hot young model/singer/actress!
Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your legs longer or your feet smaller. You can't grow five inches or elongate your torso. You have what you have, so work with it! Concentrate on making a healthy and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive. A strong, fit body as well as the self-confidence it brings can make any person attractive!
9) It's better to be muscular and weigh more than to be flabby and weigh less.
I've said it so many times: I'd much rather be 135lbs and muscular than 120lbs and flabby. I've been both, and 135lbs with a lower percent of body fat was definitely better! I was smaller, stronger and had much more energy. So, don't always seek that magical number on the scale, but look at your total body composition instead.
You can't get fit in a week.
Okay, well, you can, but only if you're one week away from being in peak condition and you keep working out. Otherwise, forget about it! If you want to look good for that class reunion or because you'll be in a bikini soon, then get moving way before that. Or better yet, get moving for your own health and not for "things" like reunions and bikinis.
7) You need to put some effort into it.
You want to get fit? You have to work at it. You have to plan it, you have to schedule it, and, most importantly, you have to do it. No excuses. Sitting on the couch, telling yourself you should be doing something will not burn up a lot of calories. If nothing else, get out there and start walking. And while you're out there walking think about a plan of action for a healthier you and get started on it today, not tomorrow!
6) You need to exercise.
Can you lose weight just by diet alone? Sure, you can! But if you want to get fit, you need to exercise those muscles, including your heart. And that heart won't get any exercise if you're sitting on the couch, eating broccoli. Lose the weight that you need to lose and you'll just end up with a thin, but flabby, body. Get moving! Weight training is ideal, but if you're really not into weight training, find an activity you like to do that work all your major muscle groups.
5) You need to eat properly.
Putting aside any low carb/low fat/high protein controversies, the simple fact is, if you want a fit body, you need to nourish it. Protein, carbs and fat are important, but vitamins and minerals are key elements that your body needs, too. No matter what way of eating you're following make sure you're getting enough vitamins and minerals.?Add a variety of fresh vegetables and fruit to your diet. The next time you go grocery shopping, linger around the produce section and not only pick out some old favorites, but experiment a little by trying something new!
4) You can't lose weight overnight.
You didn't gain it overnight -- or in two months -- and you're not going to lose it overnight?-- or in two months. Think of getting fit as a train leaving the station: you start off slow, gather speed and then off you go! Patience is the key here. Look for consistent trends. If you're really not losing fat and getting stronger after a couple of months, then you need to sit down and honestly analyze what you're doing. Keep a journal to help you know how you're really eating and exercising.
3) You can't spot reduce.
Genetics will decide where the fat will come off. Doing 1000 crunches won't reduce your belly fat. Nor will 1000 leg lifts get rid of the fat on your inner thighs. Your body does not burn the fat it needs from the body part that you're exercising. Your body will burn fat much like an onion is peeled, a layer at a time, if you will. So, don't overdo it on the exercise for one specific body part and look to getting your whole body in shape.
2) There are no quick fixes.
That's right, you heard me. There are no quick fixes. None. Put all those pills, potions, contraptions and miracle diets in the garbage where they belong. Learn the basics about how your body gains muscle and loses fat, so you won't get sucked in by another scam again.
1) Fitness is a lifelong commitment!
So, you faithfully work out and eat properly and you've reached your goals. Now what? Well, now you've got to keep doing it for the rest of your life, that's what! You can't just work your way to being fit and then stop, because you'll end up exactly like you were before. Fitness is a lifelong commitment? And, you want to know a secret. It isn't easy! And anyone who says it is easy is trying to sell you something. Make fitness a lifelong ambition and you'll reap the rewards of a long and healthy life, filled with energy, strength and an overall sense of well being

By: jake

jake — Mon, 02 Oct 2006 01:35:07 +0000

Hey you have a great blog here! I'm definitely going to bookmark you! I have an Idiot Proof Diet site. Come check it out when you get time

By: Kid Zed

Kid Zed — Fri, 10 Feb 2006 17:31:41 +0000

Wiser with your choices??? Yeah... rrright! Not only are Qdoba's burritos ridiculously calorie-and-fat-packed, but then they fill the rest of the bag up with greasy fried tortilla chips. Plus, the one time I ate there, the rice in the burrito was extremely over-salted... like brine! All in all, you'd be better off going to a grocery store and sucking down a coupla cans of Crisco. Qdoba should rightly be charged with dumping toxic waste down the American throat!

By: JT

JT — Wed, 25 Jan 2006 21:50:22 +0000

You have to be a little wiser with your choices at Qdoba. Try changing the steak to chicken and removing the cheese and sour cream and you'll see a dramatic drop in fat/cal. Also, check out the serving sizes - it just depends on how much it takes to keep you full. Ounce for ounce, even the burrito above is healthier than the double cheeseburger.

By: Annie Forrer

Annie Forrer — Thu, 01 Dec 2005 23:52:43 +0000

Wow - this is amazing. I stumbled on your blog while trying to find the calories in a Qdoba burrito (NOT AVAILABLE!). OK, I never thought their burritos were healthy and knew the calorie count had to be up there....but YIKES!! 1600 calories is my daily caloric intake for a woman my size! No wonder obesity is such an epidemic - who ever thought Culver's would be one of the better fast food options available?

By: Erik

Erik — Mon, 12 Jul 2004 17:43:57 +0000

Not that it makes much difference, but the Culver's double cheeseburger actually has 576 calories. The 288 calories you're reading is the number which come from fat. That is precisely one-half of the calories in the sandwich. So, yes, 576 calories is much better than the 1600 some odd calories which the burrito sports, but having half the calories come from fat is still not good. Perhaps I can tempt you with a turkey breast sub from Subway with an actual calorie count of 280 and a mere 4.5g of fat? That's only 40 calories from fat.

By: Alicia

Alicia — Tue, 08 Jun 2004 18:21:05 +0000

Good work, Brennan. Amazing what comes across as "healthy" in the fast food market.

I was looking at the "healthy Meal" that a coworker bought at McDonalds, which was a salad, bottle of water, etc. The dressing alone, for one serving, was over 400 calories itself!

Beware,and follow Brennan's lead: read the labels, and cook at home more often. In the long run, THAT is more convenient!